How To Lose Weight In The Pool

Most people think about owning a pool so that they can relax in their backyard. A relaxing time in the backyard pool can feel like a retreat but what many homeowners discover shortly after getting their pool is that it can be an excellent workout too.

Swimming is one of the greatest fat burning workouts that you can enjoy outside the gym. Because water is 800 times denser than air, you’ll be using one of the greatest resistance bands in nature with every movement you make inside the pool. Every time that you kick your feet, push the water, pull your hands or run under water, you will be building muscle and performing a high resistance exercise.

Regularly getting in the pool can be a great way to boost your metabolism and build lean muscle over time.

One of the best aspects of swimming is that it’s a very low impact exercise. Getting in your backyard pool and enjoying a workout can start with a few beginner exercises like simple swimming, bicycle kicking along the side of your pool while holding the edge and eventually moving up to strong lap swimming for an intense cardio burn. As you start to feel more comfortable in the water and with your strokes, you can continue to see ongoing improvements in your muscle mass, calories burned and more.

By trying different strokes and movements, you can work various areas of the body and make sure that you can tone across your entire body. Taking a look at some aerobic exercises and focused movements can help you isolate areas you would like to work on as well.

If you are thinking about getting a gym membership this year and you have been contemplating a pool for some time, considering the backyard pool might be a better option. You’ll not only get the relaxing environment you’ve always wanted but the perfect opportunity to improve your fitness as well.

This article was written by Shane the owner of The Pool Dudes. The Pool Dudes is a full-service pool cleaning company. Our mission is to provide South Florida with not only the best quality pool cleaning but also top-notch customer service. We understand that your pool is your oasis and is extremely important to your home or business. If you are looking for pool repair in Fort Lauderdale then contact us today!